Adult Counseling

Are you feeling anxious, stuck in a rut, or emotionally drained—but unsure how to move forward? Many adults silently struggle with stress, burnout, and emotional overwhelm, thinking they should be able to “handle it.” The truth is, reaching out for help is one of the strongest steps you can take toward living a more balanced, fulfilled life.

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Adult therapy provides a supportive, confidential space where you can explore your thoughts, emotions, and challenges without judgment. Whether you're navigating a major life transition or simply feeling off, therapy can help you reconnect with yourself and create meaningful change.

At Concannon Family Therapy in Jackson, WY, Tom Concannon, MFT, brings over 35 years of experience helping adults reclaim clarity, purpose, and peace of mind.

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What Is Adult Therapy?

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Adult therapy is a form of individual counseling tailored specifically to the unique stressors and responsibilities adults face. From juggling work and family to processing trauma or identity shifts, adult life brings complex emotional terrain that’s often hard to navigate alone.

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Common concerns addressed in adult therapy include:

• Anxiety, stress, and panic
   

• Depression and low motivation
   

• Relationship and communication issues
   

• Work-life balance and burnout
   

• Grief, loss, and life transitions
   

• Self-doubt, imposter syndrome, or low self-esteem
   

• Parenting stress and role changes
   

In therapy, you gain tools for emotional regulation, deeper self-awareness, and the ability to approach life’s challenges with more confidence and calm.

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What to Expect in Therapy Sessions

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Your sessions will be guided by your goals—whether you're looking to heal past wounds, develop new habits, or gain insight into ongoing patterns.

At Concannon Family Therapy, Tom offers:

• A grounded, compassionate presence
   

• Practical tools based in evidence-based therapy
   

• A personalized approach to meet your needs and pace
   

• In-person sessions in Jackson, WY, or virtual therapy for remote access
   

Together, you'll explore what’s not working and how to move toward what is—with full support every step of the way.

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Why Choose Concannon Family Therapy for Adult Counseling?

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Concannon Family Therapy strives to give clients real results—delivered with warmth, experience, and insight. Here’s what sets Tom Concannon, MFT, apart:

• Decades of Experience: With more than 20 years in the mental health field, Tom brings a seasoned, practical approach to adult therapy.
   

• Licensed Marriage and Family Therapist: Trained to address relational and systemic dynamics, not just symptoms in isolation.
   

• Rare Local Resource: Tom is one of the few experienced male therapists in the Jackson Hole area, offering a balanced, grounded presence that many clients value.
   

• Tailored to the Whole Person: Therapy isn’t one-size-fits-all. Tom considers the emotional, psychological, relational, and situational aspects of your life to craft an approach that works for you.
   

• Flexible Options: In-person and virtual sessions available to fit your lifestyle.​

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Benefits of Adult Therapy

 

Therapy helps adults step out of survival mode and into a more grounded, resilient way of living. Benefits include:

• Greater emotional clarity and self-understanding
   

• Relief from anxiety and depression
   

• Stronger boundaries and communication skills
   

• Better work-life balance
   

• Healthier relationships
   

• Increased self-esteem and direction
   

Whether you need support for a specific issue or space to reflect and grow, adult therapy can help you show up more fully in every part of your life.

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Begin Your Journey Toward Healing Today

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If you're feeling overwhelmed, exhausted, or simply ready to make a change, adult therapy can offer the support and clarity you need.

Tom Concannon, MFT, is here to guide you with warmth, professionalism, and decades of experience. Contact Tom today to set up a free 15 min consultation call.